Tricep works out|Tricep exercises

Need to look solid and hot in your mid year Tees? Arm yourself with our tricep exercise…

women's-fitness-exercises-womensfitness24
women’s-fitness-exercises-womensfitness24

Chest press

Lie on a seat with a dumbbell in each hand and your arms stretched out to the roof.

Gradually lower the dumbbells, at that point push go down to the roof and rehash.

women's-health-and-fitness-tips-womensfitness24
women’s-health-and-fitness-tips-womensfitness24

Short sleeve season is on us, so it’s an ideal opportunity to have genuine words with our upper arms. Snatch those dumbells and wave farewell to bingo wings. Simply consolidate these three of our most loved tricep practices into your standard exercises to start up the backs of those arms and, by summer, you’ll have the certainty to shake those dresses and vest best in a matter of seconds by any means.